Photo credit: Rebecka Wendesten

Today, we invite you to take a break from the chaos. Relax. Reflect. Cast your fears and worries away.

We’re happy to lend you a hand on this mission by offering “Polygraph,” the latest from Sweden-based Old Sea Brigade (the artist project of musician Ben Cramer). This mellow dreamscape features soothing piano tones on top of a calming acoustic foundation, giving us peace and perspective in times of uncertainty.

“‘Polygraph’ is a song all about the fear of the unknown and how that can manifest into anxiety,” Cramer said. “It’s about when you take a big step into a new phase in your life when those big changes actually happen, and you suddenly freak out and wonder… ‘was this the right step?’ but you feel bad for even thinking that. ‘Polygraph’ is about riding that out, letting it pass, and is meant to be an antidote to all that, to remind you… you don’t have to slow-dance with the next thought you have.”

Cramer is no stranger to the unknown. Born in Atlanta and previously residing in Nashville, he and his wife experienced a major life shift by relocating to Gothenburg, Sweden and welcoming their first child. Through “Polygraph,” Cramer illustrates how he found his own reassurance — and even provided us with some serene visuals, for good measure.

See what we mean below, and feel free to meditate on this one.