Today on Real Talk, we begin with an exercise that will pinpoint the state of your internal dialogue.

Then, we discuss why the words we use — including those about ourselves — truly matter.

On Real Talk, we share quick-hitting insights, observations, and experiences from more than a decade in creative fields. We share the highs and lows, the triumphs and failures, and the composite human experience behind the creative journey.

Want to dig deeper, one-on-one? Head to gerardlongo.net and let’s chat!