Per holiday tradition, we welcome Lauren Gomance back to the show for a year in review that touches on all facets of wellness and the ways we show up to life. We bust the myth of the “mid-life crisis,” discuss what it’s like to stand in the face of our fears, and explore what it means to come back to center (despite the influence of external distractions).

This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve (H.O.M.E.), Nashville, TN.

Opening theme: REVEL 9 – All I’ve Become

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