Category Archives: New in 2023

On ‘Don’t Mess with Ol’ Smoky,’ The Bankshafts Honor Their Roots

Rising bluegrass outfit The Bankshafts might be based in Nashville, but they’ll never forget their roots in East Tennessee.

Their new single, “Don’t Mess with Ol’ Smoky,” honors the time the band’s members have spent among the grandeur of the Smoky Mountains. They include mandolin player Rocky Carnell, who grew up in Bristol, TN, and co-frontman Addison Simmons, who has family in East Tennessee and spent some time at the University of Tennessee in Knoxville.

“I started writing the song while we were on the road in Chattanooga playing some gigs. We started talking about the Smoky Mountains a bunch, and it got the wheels turning,” Simmons said. “I wrote the majority of the song; then. I brought it to the guys and got some help finishing it. This was the first song we did as a group, so it’s a special song for us.”

Although written about East Tennessee, the band got an assist in a neighboring state — and a contribution from The SteelDrivers’ Gary Nichols — to help the tune to life.

“Recording it down in Muscle Shoals (AL) was just the cherry on top. That’s where we get the best stuff done,” Simmons said. “There’s something about recording music down there that just makes the music a little extra special. It was a group effort. We had almost everyone at the studio be a part of the song in some way.”

What We Learned from 2023 (ft. Lauren Gomance)

Per holiday tradition, we welcome Lauren Gomance back to the show for a year in review that touches on all facets of wellness and the ways we show up to life. We bust the myth of the “mid-life crisis,” discuss what it’s like to stand in the face of our fears, and explore what it means to come back to center (despite the influence of external distractions).



This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve (H.O.M.E.), Nashville, TN.

Opening theme: REVEL 9 – All I’ve Become

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Wednesday Wisdom: Tips for Surviving the Holidays

Although Thanksgiving is already behind us — can you even believe it? — December is already speeding by, as we head into the winter holidays and the new year.

It’s a chaotic time full of travel, gatherings with family and friends, work events, last minute shows, and more — and it can seem like our list of obligations has no end in sight. 

As we all know, this is a stressful time of year for anybody. For those in the music industry, the last few months of the year can pile on even more pressure.

If you’re feeling completely overwhelmed, in a haze, and you find yourself wishing it was already January 2, you’re not alone. Here are my best tips for surviving the end of the year.

Prioritize

Prioritizing will be your best friend this time of year. Trust me. 

Everything can feel so important and urgent right now, but the truth is that there are some things that can wait until next year. Literally. 

Maybe you have to submit your new single to the distributor by tomorrow, but it’s hard to find the time to write that caption for the Instagram post. Or, maybe there’s an important family dinner you have to go to on Saturday, getting in the way of you designing the cover art for your new album. 

There are times when it’s actually more beneficial to push certain tasks off to a later date. I know, I know. That may sound completely insane to some (or maybe all) of you, but hear me out. For instance, maybe this year you wanted to start gardening, or you wanted to learn how to bake an apple pie so you could impress your family at Christmas dinner. Instead of squeezing these activities in before December 31, doesn’t it make more sense to tackle them when you’re not already drowning under a to-do list that’s a mile long, so you can enjoy them? Maybe you push off baking until March – that gives you plenty of time to perfect that pie so you can knock people’s socks off next Christmas!

Take the less urgent tasks off your plate for now. You will alleviate some of the pressure to not only make the holidays perfect for yourself and for those around you, but to make the end of the year perfect when it comes to your career.

If you have a routine, try to stick to it

Some people thrive in a routine, while others don’t. If you’re someone who absolutely needs a routine in order to get things done, try your best to stick to it right now. The holidays and the end of the year are chaotic enough, and if you get thrown out of your usual schedule, it can make it even more difficult to do what you need to do.

If you’re starting to feel unfocused because the demands of December are starting to pull you in different directions (and away from your regular routine), resist the urge to let it go completely until after New Year’s.

Of course, there are only so many hours in a day, so it may not be possible for you to get everything done that you’d like (that’s where prioritizing is going to come in handy!), but at least try to maintain the pieces of your day that are most important to you. For example, if you exercise every day at 5 p.m., keep doing it. If you work on your social media on Mondays and Fridays at 2 p.m., keep doing it. If you read every night before bed, keep doing it.

Although these may seem like insignificant practices, continuing to honor them as part of your daily schedule will help you to better cope with the chaos that may be swirling around you, and keep you fortified throughout the season.

Start planning for next year

December can also bring anxiety about what awaits us in the year to come. To help alleviate some of that apprehension of the unknown, why not start making a plan now?

What are the goals you’d like to achieve next year? Do you want to form relationships with certain people in your industry? Do you want to make a new album? Do you want to film your first music video? Do you want to leave your tedious full-time job to finally make a career out of your side hustle? Get it out of your head, and put it down on paper. 

If you’re already a planner, this tip will probably find you in your glory. If you’re not already a planner (which is totally valid), give this a try.

Take time for yourself

The end of the year does not only bring career stress; it can also stir up some pretty heavy emotions that can make it difficult, and perhaps even painful, to make it through the season. 

We may be reminded of those who are no longer with us, and find ourselves mourning how things used to be in the face of devastating change. 

And so, it is during these times especially that taking care of yourself should be of the utmost importance. This can mean giving yourself a 20-minute break to take a walk, taking the time to make yourself a healthy meal, planning a dinner date with a friend, or even going to sleep early. 

We need time to rest so we can perform at our best. If we’re not carving out those moments – no matter how small – to nourish ourselves in mind, body, and spirit, we’re doing ourselves a huge disservice, by preventing ourselves from being able to enjoy the present moment and continue moving ahead successfully.

In the end, the holiday season is all about enjoying – enjoying the company of the people we love, enjoying good food, and, hopefully, enjoying some well-deserved time off. So, although it might feel uncomfortable to momentarily let some things slide, it’s totally OK to put some not-so-urgent tasks on the back burner. It’s more than OK to take care of ourselves so we can not only survive, but conquer, this time of year triumphantly with our sights set on all the possibilities that 2024 holds. 

LISTEN: Zac Young’s One-in-a-Million Holiday Tune

As purveyors of the new and interesting, we are always looking for unique submissions to feast our ears upon.

In that regard, it’s like Zac Young already knows us. In turn, he delivered a holiday tune to our doorstep unlike any we’ve ever heard.

“Blacked Out on a White Christmas” breaks past the overwrought, inescapable holly jolly-ness that permeates every facet of our lives this time of year. Instead, we are treated to a sprawling art rock soundscape that carries us through a variety of tinsel-covered settings — while acknowledging the heaviness of the season that is so often overlooked.

“The holidays for everyone are different, but for most people, they are heavy times,” Young said. “I mean that positively and negatively. For some, the holidays are heavy and warm with love, family, (and) memories. For others, they are heavy for the lack thereof. This song brings that intensity, and I feel it’s relatable to most.”

He continued, “And as we know, the holidays likely involve drinking.”

Are you ready to experience the sounds of the season like never before? Get “Blacked Out on a White Christmas” below!

LISTEN: f1oater. Laments Ignoring the Red Flags on ‘Don’t Know Why’

Ever regret ignoring the red flags, even though they were there the entire time?

f1oater. explores that regret — and the associated feeling of frustration — on “Don’t Know Why,” a fire-powered pop punk single dedicated to those times when we’ve known better from the start (and then did it anyway).

“‘Don’t Know Why’ is the epitome of hindsight is 20/20, (and) being caught in the moment is a wonderful thing until you ignore warning signs flashing in your face,” said f1oater. frontwoman Laura Short. “It’s the expression of frustration of not listening to your inner intuition.”

If you’re looking for more, you won’t have to wait too long. “Don’t Know Why” is the first single from the band’s forthcoming album — and serves as the tip of a rather compelling iceberg.

“This single marks the beginning of the story we’re about to take you on,” Short said. “A tale of reaching towards the light and all that you encounter along the dark road of reawakening.”

Moving with Intention, Dancing with Fear (ft. Adam Lawrence of The Mad Sugars)

A calling card of The Mad Sugars‘ chief songsmith Adam Lawrence is intention. His diligence and attention to detail comes through in every facet of the band’s platform — including the concepts behind their infectious garage rock dance pop hits.

Today, we welcome Adam back to the show for the first time since early in our OG run in 2013. We discuss the band’s evolution, and the personal and professional growth comes with it.

This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve, Nashville, TN.

Opening theme: REVEL 9 – All I’ve Become

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This Holiday Season, We’re Giving Back!

Last holiday season, our community gave so generously to us during our Underground Rising campaign.

This holiday season, we’re giving the love right back!

Beginning this Monday, December 11 and continuing through the holiday season, the UMC Giving Tree will bear gifts for all who seek to enjoy its splendors. We’re offering giveaways, discounts, and special offers to thank you for another tremendous year of support and growth!

What will you find underneath the Giving Tree?

  • Discounts to our UMC Academy coaching program.
  • Discounted and FREE memberships to our UMC UnderDogs community.
  • Coupon codes for use in the UMC Shop.
  • …and maybe some other surprises (but we’ll keep those under wraps for now!)

Stay tuned here and on Instagram for up-to-the-minute updates from the UMC Giving Tree. Happy Holidays!

On ‘811 Freestyle,’ Donny Apollo is More Vulnerable than Ever

We’ve always known Donny Apollo to share from a vulnerable place. The hip hop artist, producer, and Nashville native has courageously overcome addiction, homelessness, heartbreak, and more; and has never shied away from leaning on his experiences to help others navigate theirs.

With that being said, Donny’s latest single, “811 Freestyle,” sees him open up about his own mental health journey like never before. Through soulful, stream-of-consciousness verses, Donny recalls a traumatic experience involving a relapse — and the recovery process, which includes finding the strength to put out this track to speak on his struggles.

“This is the first single I feel I’ve been this vulnerable within my music. I’ve been through a lot, and harboring this one for a while,” he said in an Instagram post. “I hope you hear me. I hope you understand.”

LISTEN: The Mad Sugars (ft. the Sugar Cubes) Give us ‘Christmas Wrapping’

Our dear friends The Mad Sugars are in the holiday spirit!

The Nashville-based garage rock dance pop outfit — whom, as you may remember, appeared at The Quinn Spinn’s 10th Birthday Celebration back in September — have unveiled their take on The Waitresses’ 1981 holiday classic, “Christmas Wrapping.”

This time, lead vocal duties are left entirely to The Sugar Cubes — the vocal quartet of Angela Wright, Allyson Rogers, Gracie Calvaneso, and Chelcie Jette. Meanwhile, lead songsmith Adam Lawrence lends support on guitar, drums, and the tune’s famously siiiick bass line.

“As joyous as the Christmas season can be, it can be just as exhausting. In modern life, the year feels like little more than 11 straight months of hustling with a faint promise of some time to relax when December rolls around… until you remember all the parties, family gatherings, and gift exchanges that are set to take place, and all that unfinished business you were trying to get to throughout the year might just have to wait a bit longer,” Lawrence said in an Instagram post. “Even with that hanging around in the back of your mind, the Christmas season still comes with plenty of magic, so you never know what might happen. That’s why I chose to cover ‘Christmas Wrapping’ as The Mad Sugars’ first Christmas release. It’s a song that best captures both the stress and the joy of Christmas in the modern world and it’s as relevant as ever.”

Rounding out the lineup are Sam Ferrara (saxophone), Emmanuel Echem (trumpet), and Curtis Erdek on keyboards and percussion.

Check it out as you head out to your holiday parties… or, as you decide to stay home, and skip the bells and whistles this year. It’s up to you!

LISTEN: Lone Tree is ‘Holding On’ Through the Hurt

From Nairobi to Nashville (and plenty of places in between), alt-rockers Lone Tree have a knack for delivering relatable concepts on top of an eclectic sound; one which runs an international gamut of musical perspectives.

Their latest single, “Holding On,” hits the mark yet again. On top of these infectious grooves, funk-influenced guitar shredding, and a potent melody resides a message of two young lovers yearning to make things work — despite the relational challenges they’ve yet to overcome.

“‘Holding On’ is about two broken hearts attempting to repair the love they once had. That love is still very much there, but it’s been damaged by both people in different ways,” said guitarist Patrick Sanders. “Although they’re hurt, their love is eternal, and they will always keep holding on to what they have.”

The band’s palpable chemistry is on full display on this track. It’s no surprise, then, that “Holding On” came to fruition in the studio very quickly.

“‘Holding On’ one of those few songs whose melody, rhythm, and message came together very naturally,” Sanders said. “Largely autobiographical, most of the song was written on the same day. In fact, within the same hour.”

If you’ve ever fought for love, you’ll relate. Check out “Holding On” below!

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