Tag Archives: Lauren Gomance

What We Learned from 2023 (ft. Lauren Gomance)

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Per holiday tradition, we welcome Lauren Gomance back to the show for a year in review that touches on all facets of wellness and the ways we show up to life. We bust the myth of the “mid-life crisis,” discuss what it’s like to stand in the face of our fears, and explore what it means to come back to center (despite the influence of external distractions).



This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve (H.O.M.E.), Nashville, TN.

Opening theme: REVEL 9 – All I’ve Become

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IG: SoulFit Counseling
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Sunday Replay: Therapy, Learning from Adversity, and Yoga Poses

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Sometimes, The Quinn Spinn hits on serious topics that resonate with creatives.

Sometimes, things get silly.

We’ve got a helping of both in this week’s edition of the Sunday Replay. You’ll learn about the value of therapy and overcoming adversity, and you’ll also learn that not all of us are on the same level when it comes to doing yoga…

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Sunday Replay: Intuition, Vulnerability, and Time-Bound Goals

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The Quinn Spinn train keeps a-rollin’ into Year 10: Overdrive… even if we do take the show off the rails from time to time.

As our 2023 guest lineup continues to take shape, we still have plenty of conversations to revisit from past episodes, to help you navigate life and business in the creative space.

If that sounds good to you — and you want even more — here’s where to find it!

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Sunday Replay: Combating Narcissism, Finding Balance, and Rising the Tide

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As we move toward the end of the year, it’s mind-blowing to think of how many independent creatives — from Nashville and beyond — joined The Quinn Spinn this year to share incredible insights into their journeys. Overall, the best conversations in the show’s 9+ year history have happened in 2022, and it makes us even more optimistic for the future.

Combine that with the fact that we just found out the show is in the top 5% of most shared podcasts across all of Spotify, and is within the top 30% of most followed podcasts on Spotify, and we can’t wait to see what 2023 has in store!

Before we get there, though, let’s take a look and listen back to some highlights, as we get ready to finish the year strong.

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Standing in Our Truth: 2022 in Review with Lauren Gomance

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Our first episode with Lauren Gomance of SoulFit Counseling has stood the test of time as our most popular episode of 2022 across all streaming platforms.

Today, Lauren joins us for another round!

The end result? Another deep-diving, insightful conversation about healing, establishing healthy relationships, and showing up as our true selves, while incorporating the lessons we’ve each had a chance to learn in 2022.

Also, we talk about yoga. 🙂

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Attachment Styles, Family Dynamics, and Healing the Inner Child with Lauren Gomance of SoulFit Counseling

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Lauren Gomance is a licensed therapist, wellness advocate, and the founder of SoulFit Counseling, which serves to help clients connect with their true, best selves. We got in touch through a mutual friend — specifically, Taylor Berryman of The Poptimist — and the result is this open and insightful conversation about relationship dynamics, healing our trauma, and how our wiring causes us to show up in the world.

It’s time to take a deep dive! Won’t you join us?

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