Tag Archives: Quinn Spinn Solo Mission

What Happens When You Shift Your Mindset?

The mindset you carry and the energy that you bring to the world will determine the opportunities and relationships you attract.

Is it time for you to shift?

This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve, Nashville, TN.

Opening theme: REVEL 9 – All I’ve Become

The Quinn Spinn
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From Surviving Cancer to Mr. Health & Fitness?

From Surviving Cancer to Mr. Health and Fitness

It’s time to get personal on this week’s Quinn Spinn Solo Mission.

Our founder recently came across the opportunity to win a feature from Muscle & Fitness Magazine as part of the 2023 Mr. Health and Fitness competition.

That’s a long way from being 16 and diagnosed with a very malignant tumor, unsure if life would ever be the same again.

Gerard shares the story of what led to this point, and what this opportunity — at this point in time — could mean for UMC.

Vote here starting May 1 at 12 p.m. CT.

#GetSpunn

Working Toward Your Vision (Quinn Spinn Solo Mission)

When we embark on the creative journey, we often underestimate the level of work that goes into turning our passions into a career.

Here are a few examples of what that looks like, learned over the course of the past decade.

Learn more about UMC Coaching.

#GetSpunn

Why I Launched a Coaching Program (Quinn Spinn Solo Mission)

This past Friday, March 10, I launched UMC Coaching, a 1-on-1 coaching program designed to give independent creatives everything they need to Show Up and Glow Up in their careers and lives.

Why was now the right time, after 10 years of The Quinn Spinn? Let’s dive in!

Learn more about UMC Coaching here.

#GetSpunn

Set SMART Goals for 2023 (Quinn Spinn Solo Mission)

The New Year means that it’s time for all of us — musicians and creatives included — to set our New Year’s Resolutions. If you want a chance at keeping yours, you’d better be SMART about it.

What does that mean? #GetSpunn and find out!

#GetSpunn

What it Means to Choose Yourself (Solo Mission #11)

Raise your hand if you’re a recovering people pleaser!

If that sounds like you, then you know it can be a challenge to learn how to choose yourself — or, what “choosing yourself” even means.

I’ve recently come to my own discovery, and I want to share it with you.

#GetSpunn