Category Archives: 2024

How Are You Spending Your Time?

Many exciting developments have taken place in 2024. Along with those have been reminders that our time is precious and valuable beyond measure.

Today on The Quinn Spinn, we offer real-life insight into determining if your time is well-spent.

This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve (HOME), Nashville, TN.

Opening theme: REVEL 9 – All I’ve Become

The Quinn Spinn
Spotify⁠ ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠
⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Is the Destination More Important, or the Journey?

As you begin another week of pursuing your dreams, please remember that the journey is often more important and valuable than the destination itself.

Our friend Carlos Barata is back to reinforce that idea with “Please Know This For Sure.” This upbeat folk offering sways with positivity, as Barata (accompanied by special guest mandolinist Ryan Guillen) offers us perspective through the rigors of the creative grind.

“‘Please Know This For Sure’ is just a simple and sweet self-affirmation of those relentless pursuits of fulfillment, meaning, and connection we all have – despite the inevitable hardships, judgement, and rejection that might come along the way,” Barata said. “In my own experiences, a lot of beauty has come from trying, falling short, and going for it anyway. I hope this song resonates with whatever pursuits you’re facing now.”

Musically, “Please Know This For Sure” is well-crafted, both in its intricacy and in the way the sonic landscape supports the song’s message. The tune was tracked independently at The Music District in Fort Collins, CO, and mixed and mastered by Brooklyn-based engineers Kory Burrell and Jesse Morvan.

“On percussion, Brett Ross throws down an unexpected, Pleña-like latin rhythm on a pretty basic folk song that really drives the momentum and gives the tune a different flare that I just love,” Barata notes. “The Hammond organ in the second verse is intended to represent those moments of uplifting clarity we’ll get through the trials we face — the “a-ha” light-bulb moments.”

Give this one a chance to inspire you!

LISTEN: Joy Oladokun Honors the Memory of a Friend on ‘Questions, Chaos, & Faith’

Certain events in our lives leave us searching for meaning.

Sometimes, they leave us only with “Questions, Chaos, & Faith.”

That is the title of Joy Oladokun’s latest single, released April 19. A stark reminder of the fragility of life, “as it “Questions, Chaos, & Faith” honors the memory of Oladokun’s childhood best friend, Casey.

Oladokun wrote about the song — and Casey — in an Instagram post:

“for those of you that follow me, its no secret that i’ve been sad. i have wrestled deeply with the ways my life has changed. as i was processing my current affliction in therapy, another instance of mourning came to mind—the passing of my childhood best friend casey. we were a pair. i was the weird immigrant kid and she was the fiery new girl with great music taste. we would trade songs and secrets every day after school. i even play the guitar because casey told me not to give up. i wrote questions chaos and faith in one take. sat in my home studio with my guitar and my feelings and let it out. today, i release it here in casey’s honor her birthday was a few days ago). i hope it heals something in you like it has me.”

Sonically, “Questions, Chaos, & Faith” is a brilliant soundtrack for the moments that leave us pondering our very existence. The track’s solemn, yet wondrous ambiance recalls the feeling of standing under a starry night sky, in the faint hope that the ones we’ve lost can hear our cries. A gentle acoustic guitar progression accompanies Oladokun’s vulnerable musings about the ways our modern world distracts us from the finite nature of life.

Take a moment to reflect.

LISTEN: Julian Taylor Provides Comfort on ‘Weighing Down’

Our relationships with ourselves can be the most challenging. Today, we encourage you to try a little tenderness.

With that, we present “Weighing Down,” the latest single by Toronto-based troubadour Julian Taylor. Like a comforting embrace, this gentle acoustic folk tune features the Toronto-based troubadour’s ultra-rich baritone and warm pedal steel accents. Upon listening, we become wrapped up in the realization that, although it may seem impossible right now, our troubles will pass by.

“All of us are our own worst enemies. All of us are so hard on ourselves,” Taylor explains. “That kind of pressure, and the way it affects our health, both mentally and physically – that’s the weighing down of the world we put on our own shoulders because of things we think we’ve done wrong. What I’m saying here is, ‘I’ve got to relieve myself from all of this hurt – and so do you.’”

“Weighing Down” is the first single from Taylor’s forthcoming album, Pathways, due out this September. The new record — a follow-up to 2020’s The Ridge, which helped Taylor become the Canadian Folk Music Awards Solo Artist of the Year — will be supported by an extensive tour of Canada and Europe this spring and summer.

WATCH: Pillow Queens Embrace Intoxicating Love on ‘Heavy Pour’

We may still be a long way off from spooky season, but that doesn’t mean we can’t deliver something to haunt you.

In this case, it’s the hypnotic, churning alt-rock of Pillow Queens, who have released a video for their song, “Heavy Pour.” The video — released in advance of their forthcoming LP, Name Your Sorrow (out Friday, April 19) — was shot at the historic Glenmaroon House in Dublin, Ireland — a Tudor-style Edwardian mansion, dating back to the 1850s.

Directed by Kate Dolan, the video is inspired by classic silent films, including The Cabinet Of Dr. Caligari, Faust and Nosferatu.

“The song felt like a haunting and I felt the video needed to be something quite stylistic. I came up with the idea of the music video being a long lost silent film that has never been seen, a haunted piece of art buried in an attic somewhere. Then, as the band performs the cursed film is purged, burning up. The band are always up for having some fun, so the shoot was a lot of fun, and we played a lot on set.”

Sonically, “Heavy Pour” borrows influence from the guitar distortion of 1990s grunge, with moments of clarity breaking through in the bridge. The soundscape was crafted to fit the song’s theme of choosing to love courageously, even as the world’s judgment finds its way in.

“A lot of the lines in this song could convey the typical sweetness of a love song, but it has brief moments of outside perspectives that cast doubt over the conviction represented,” said lead vocalist, guitarist, and bassist Pamela Connelly. “The song tries to show the ‘heavy pour’ as a compulsion that while having moments of joy, ultimately heightens personal insecurities.”

Meanwhile in the chorus, the band tackles common gender miscorrelations with the line, “I want more, but I’m not man enough.”

“We wanted to delve into and dissect the idea that one’s gender expression is impacted by their perceived level of courage,” said guitarist, bassist, and vocalist Sarah Corcoran. “Spoiler: it’s not. All genders can be courageous and/or scared.”

Wednesday Wisdom: Spring Cleaning Tips for Creatives

Spring is finally here, and it feels pretty good, doesn’t it?

This spring was a little bit different because we also had the pleasure of experiencing a solar eclipse in North America. This rare event brought a little extra energy to the beginning of the season and has seemed to renew the spirits of many.

But of course, the arrival of spring is also traditionally associated with spring cleaning, and at least for me, I’ve felt the need to clean more this year than perhaps ever before.

Many of us in the industry often find ourselves juggling quite a bit, and the opportunities to organize and deep clean in all aspects of our lives can often be few and far between the busier we get, and as other tasks begin to take priority. However, since spring so appropriately lends itself to starting anew, let’s all take the opportunity together now to put our affairs in order before the chaos of mid-year really starts to hit.

Below are some of my favorite tips for regrouping and refreshing the mind and the space around us, especially during this time of year.

Take the time to refocus on your goals. Or set new ones.

    Now is about the time that those New Year’s Resolutions have been long forgotten, or at least, they’ve become harder to stick with, but if you’ve lost sight of the goals you set earlier this year and are feeling a bit lost and unfocused (which is totally understandable as we undergo this seasonal reset) you can easily get back on track. 

    All you have to do is start again. Write out your goals, but maybe instead of beginning with a huge one that seems impossible (like finally starting your business, for example), begin with smaller ones that you can accomplish today, which can even include something as small as emptying the dishwasher or making dinner at home instead of ordering takeout, or posting something on Instagram.

    Then decide on two to three goals that you’d like to accomplish tomorrow. And then a few more for the next week. 

    After that, jot down what you’d like to accomplish in the next month, which for you may mean booking a show or attending a networking event. 

    Sometimes planning for the near future, instead of allowing our minds to jump too far ahead, can be just what we need to course correct. Plus, as you set and accomplish goals now, it’ll give you that much more momentum to keep working toward those bigger goals down the line.

    Update your social media accounts.

      When we get insanely busy and start to get thrown out of our usual routines, more often than not, it’s our social media posting is the first casualty of the chaos, because although it’s a necessary task, especially if you’re an artist or business owner, it’s not something that in the grand scheme of things is typically considered “critical” when compared to other tasks, like filing your taxes, for example. It’s very easy to put posting to IG on the back burner when we have family in town, or when we get busy with client work, or when we get sick.

      What better time to get back to it than now, though? Spring leaves us feeling refreshed in so many ways, so why not bring that energy to your social media accounts? Show your followers how excited you are about everything you’ve been working on and bring them along for the ride!

      If you’ve realized you haven’t posted to your grid since the beginning of December, just post something! Don’t overthink it. 

      Now is also the perfect time to put together a content schedule for the next week, or even the next month if you’re feeling ambitious. 

      Clean off your desk!

        I don’t know about you, but my work desk sometimes gets super cluttered super fast and I can quickly find myself buried under piles of bills to pay and reminders scribbled on Post-It notes and legal pads (yes, I still take notes the old school way, don’t hate). When that happens, my mind starts to feel just as cluttered, and to be honest, it doesn’t do anything for my productivity. 

        If you’ve ever found yourself in a similar situation, you might have felt the same way, and if that’s you right now, keep on with the spring cleaning and clean off that desk! Take half an hour (or even 10 minutes!) to throw out the dried out pens, file away important papers, and throw out the junk mail. If you’re someone who eats at their desk while they work (I am super guilty of this one), put those dirty dishes in the dishwasher. Put every random object that has found its way into your work space back where it belongs.

        Clearing all that clutter around you will help clear your mind, making room for new thoughts and ideas to come in. So get to it!

        While you’re at it, clean up your computer!

            When you think about it, your computer desktop is just an extension of your physical desk but in digital form. I know that I’m not the only one who lets documents and folders clog up the desktop of my computer screen as well, and I can’t stand the visual clutter when it starts getting out of control, which happens fast if you don’t stay on top of it.

            Delete all the screenshots you don’t need anymore. Organize what you can into folders, and hide away anything you don’t need immediate access too. If you’re anything like me, once you do, you’ll be breathing a huge sigh of relief!

            Spring is such an optimistic time of year, and there’s no better feeling than when you’ve taken the time to refocus and reset. Take advantage of this time to do yourself a favor that will only benefit you going forward (spring cleaning can be a form of self-care, after all). You’ll thank yourself later!

            LISTEN: Bobby Mahoney Offers a Sign of Summer with ‘Empty Passenger Seats’

            Photo credit: Hannah Greve

            Fun fact: Although UMC itself got its start in Pennsylvania as Lehigh Valley Underground, I’m actually a New Jersey native. And so, I’m greatly immersed in the Garden State’s storied rock and roll lineage — from Bruce Springsteen, to Bon Jovi, to The Gaslight Anthem and more.

            Today, it seems that my original home state will be carrying its grand rock tradition into a new generation.

            Responsible for carrying the torch is Bobby Mahoney, who released the high-powered summer anthem, “Empty Passenger Seats,” this past Friday. That timelessly youthful Jersey Shore sound is alive and well, with a punk edge breaking through by way of Mahoney’s rugged vocal.

            “I initially wrote the first part of ‘Empty Passenger Seats’ while we were driving home overnight after playing Richmond, VA for the first time,” Mahoney said. “We were driving up the NJ Turnpike as the sun was rising. We had this feeling of accomplishment that we were doing exactly what we should be doing, and that imagery became the bridge of the song. I then spent time with our friend Dan Cohen (Creating Clementine) on the riff and the chorus in East Brunswick at my parents’ house. I remember also working on it with the band in a Motel 6 in Carlisle, PA, and listening to rough mixes in a parking lot in Georgia.”

            He continues, “It is very much a road song, and a good representation of what we do as a band.”

            I’ll definitely have this one blaring as I cruise down the Parkway on the way to Cape May later this summer. For now, enjoy it as a clear sign that summer is near!

            LISTEN: Ren Richards Honors Her Grandmother on ‘Paper Moons’

            “I’ll stay with you
            Right here in the picture that your memory drew
            Charcoal skies and glitter stars, and paper moons
            I’ll stay with you”

            -Ren Richards, “Paper Moons”

            This one is for anybody who has ever struggled to let go.

            This past Friday, Nashville-based songstress Ren Richards gave us “Paper Moons,” a melancholic indie rock offering written as “a poignant tribute to her grandmother’s fight with dementia.”

            The track begins with the distant sound of children’s laughter, representative of the innocence lost as our memories fade from view. Nostalgic, 90s alternative-influenced guitar tones chime in gently atop a somber, steadfast acoustic progression, working together with Richards’ sad, yet soothing melody to illustrate the bittersweet divide between the opportunity to cherish the moments we’ve shared, and the anguish of longing for days gone by.

            “Paper Moons” was produced by Blake Mohler (Happy Landing) and Wes Harllee (Ruthie Collins), and it’s right here for you.

            Songs You Should Hear: Challenging Nashville’s Conventions

            We couldn’t let you step all the way into the weekend without some new tunes, could we?

            The three songs here — while all unique from a sonic standpoint — have one thing in common: they challenge Music City’s status quo. Whether providing commentary on Lower Broadway’s culture, or testing the limits of what country music “should” be, there’s plenty for you rebels to dive into this week!

            Artist: Gloom Girl MFG
            Song: Batshitlorette
            Genre: Punk/Alternative
            Why You Should Hear It: If you’ve been to downtown Nashville, you can probably already tell what this one is about, based on the title alone. If you haven’t, well… we’re pretty much the bachelorette party capital of the world right now — for better or worse.

            ‘Lead singer Paige McKinnon says: “‘Batshitlorette’ is a dogfight. Picture the Greasers vs. the Socs, except make it the Nashville Locals vs. the Bachelorettes. In this song, we’re at play with the idea of local insularity in contrast with bachelorette party mayhem here in Nashville, Tennessee. It is a song that is both dead serious and absolutely absurd all wrapped up in an epic punk package. On brand with the EP, we can’t help but expand our grief and frustration beyond our city walls, and turn it into a bigger declaration: Ignore the future of our youth, and you will pay the consequences.”

            Artist: Jess Antonette
            Song: Three Two One
            Genre: Pop Country
            Why You Should Hear It: Inspired by Fifty Shades of Grey, this sultry, smoky tune “delves into the theme of bold exploration of sexuality in a genre widely known for its reputation for more conservative ideologies.”

            About the creative process, Jess tells us: “The weekend before we got into the writing room, I had just watched Fifty Shades of Grey. I was never interested in seeing it, but figured I’d give it a chance. What struck me was that I personally felt the soundtrack didn’t quite match the essence of the movie. When my co-writers and I got into the writing room together, I thought it would be fun to try something completely different from anything I’ve done before in my artistry. I wanted to take listeners on an unexpected journey, pushing the bounds, a topic that is not seen or common in country music. Fortunately, my co-writers were fully on board with the idea. I’ll be honest, I was a bit nervous. Despite being outgoing and expressive, I usually don’t talk openly about my sexuality. Writing these lyrics with two of my platonic guy friends made for a ton of awkward giggling, but it was super fun. And no, I don’t have a ‘red room,’ but it was fun to play this character.”

            Artist: Surtsey
            Song: Knot to Force
            Genre: Alt-Country
            Why You Should Hear It: Rich vocal harmonies, well-crafted guitar arrangements, and some beautiful pedal steel experimentation are the salient features of this prime cut of Americana. From their new EP, Nothing Doing, this is far from your run-of-the-mill country song, as it offers a well-read assessment of the human condition.

            “Lyrical references involve the universal human experience of not forcing things that aren’t meant to be or out of our control, derived heavily from Alan Watts’ books, excerpts, and lectures,” said frontman and songsmith Joe Bassa.

            Got something you think we should hear? What are you waiting for?! Shoot it our way, and you could be featured in an upcoming edition of Songs You Should Hear!

            Even Your “Best Self” Won’t Be Perfect

            Our conversations with Lauren Gomance of Soul Fit Counseling are always — dare we say? — therapeutic.

            In this Quinn Spinn Highlight, we discuss what it means to show up our best — even when we’re feeling less than “perfect.”

            This episode of The Quinn Spinn was recorded and produced at Helping Our Music Evolve (H.O.M.E.), Nashville, TN.

            Opening theme: REVEL 9 – All I’ve Become

            The Quinn Spinn
            Apple Podcasts
            Spotify
            Instagram ⁠⁠

            Connect with Lauren
            Website ⁠⁠
            IG: SoulFit Counseling ⁠⁠
            Instagram ⁠⁠

            « Older Entries Recent Entries »