Tag Archives: Gerard Longo Mr. Health and Fitness

Crossing the Streams with Your Next Favorite Band (Pt. 1)

Your Next Favorite Band is a podcast based back in our old stomping grounds of Bethlehem, PA. One thing we all share in common: a love for building community through music.

On this mashup episode, we dive into our plans to do that — together — later this year. In addition, we get a history lesson on not only the UMC platform, but the formative events that shaped its development.

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Mission, Vision, and Values: Which Should You Define First?

In our UMC Coaching program, we help creatives identify the mark they want to leave in the world. To do that, you have to be moving in a direction that is true to you.

So, which of these three should you define first: your mission, your vision, or your values?

Help our founder become Mr. Health and Fitness 2023⁠
Learn more about UMC Coaching⁠

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